Dec 27, 2020

Deep Dive Into Self-Compassion with Jess Hopkins

We all have that little voice in our heads that says “you’re not ____ enough.” (not cool enough, smart enough, skinny enough!) It’s too easy to compare ourselves to what other people are doing and quickly get derailed with overwhelm. Self-compassion might just be the right tool for not only surviving but thriving emotionally in today’s academic world.

Dec 27, 2020

HOW RETAINED PRIMITIVES COULD AFFECT LEARNING DISABILITIES

About a year ago, both my children were tested for retained primitive reflexes and to my surprise, they both showed h...

Dec 27, 2020

SLEEP DEPRIVED DYSLEXIC

The negative effects of lack of sleep on cognitive skills and behavior are well documented. Lack of sleep reduces blood flow to the brain resulting in loss of attention, focus, physical and mental health. 
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